Thanksgiving Day Community Class, 9:30-11:00am

with Susan Turtletaub
$8 with food donation, $15 without food donation

While the turkey, tofurkey and sweet spuds are roasting, join us for a
joyous yoga class! What better way to start your celebration of gratitude than with a nourishing, energizing and soothing practice.
We will begin our practice by stoking our digestive fire (agni) through dynamic breath work, asana-flow, and cleansing twists. Then we’ll carry that bright inner glow into a series of mindful restorative postures to cultivate deep gratitude within ourselves. The class will be presented to promote playful exploration and gentle, potent unwinding, to bring you into a true holiday spirit. All welcome.
And, you’ll be supporting your community as you support yourself -- all proceeds will be donated to Solid Ground, a non-profit that offers programs to combat poverty, prejudice and homelessness in King County and beyond.

Please donate non-perishable foods. www.solid-ground.org
info@yogatree.com to save your space for Thanksgiving Day Class

PRACTICAL PRANAYAMA:
Tools for Stress Relief, Mental Clarity and Better Health
at The Yoga Tree
with Irene Alexander
November 29, 1:00-3:30pm

During holidays, our regular routines are overturned, giving us time for reflection, connection and renewal. Of course, losing our routine can also challenge our stability and make it difficult to maintain practices of self-care. This workshop is designed for the season, to offer you simple practices that you can do anywhere to ease stress, stay healthy and connect to genuine gratitude and caring.

Pranayama is the ancient art of directing your own energy – soothing anxiety, boosting a sluggish or depressed system, and generally balancing your moods and metabolism so that you can harness your power. This is done through breathing exercises as well as visualization and meditation techniques. Because these practices are subtle, they can be on an airplane or during a meeting, as well as in your own home. We all know that taking a few deep breaths can help us quiet fear or anger and make clearer decisions. This is an example of pranayama.

In this workshop you will learn many ways to use your breath to aid with specific ailments such as insomnia, asthma, anxiety, indigestion, chronic pain, and more. You will also learn practices for general well-being, and best of all, you’ll be able to experience the benefits of these practices through a delicious afternoon of insights and inspirations. We’ll combine gentle movement, restorative postures, instruction and practice into the perfect post-Thanksgiving Sunday afternoon.

No experience necessary.

$35 pre register/$40 at the door

MONDAY and WEDNESDAY
Group Bellydance Classes In Bothell
All levels welcome. Come early to register. Please check website for updates.

www.mellilah.com


Beginning and Intermediate Egyptian Cabaret Belly Dance Classes

Bothell, Group Instruction

Mondays
Level 1: 8:00-9:00pm

Wednesdays
Level 1: 6:45-7:45
Level 2: 8:00-9:00

Location: City of Bothell Parks and Rec
Lytle House Great Room (Park at Bothell Landing);
9919 NE 180th; Bothell, WA 98011; 425-486-7430;
$66/72 for six sessions; $15 Drop-in

Private Lessons:
Mellilah's private studio is located in Mountlake Terrace, the Northern Seattle Area, near Lynnwood and Edmonds.

www.mellilah.com
206-370-2881

CLASS DESCRIPTIONS
Level 1: (Very beginning through some experience) Whether you're wishing to be that next belly dance superstar, looking for a hobby, or looking for a creative way to stay in shape, belly dance is for you! This course will allow you to express yourself creatively, while increasing flexibility, core strength, coordination and confidence and poise. Learn proper alignment, technique, combinations, footwork and movements, isolations, and more. No previous experience necessary. Bring a yoga/floor mat.
Level 2: (Prerequisite: Mastery of technique learned in Level 1 or equivalent dance experience, about one year of belly dance.) This class will build upon the fundamentals covered in Level 1, introduce Level 2 movement and technique and use finger cymbals. The emphasis will be on strengthening technique and adding variations of movement, combinations and choreography. Students need to bring a yoga/floor mat and set of finger cymbals to class. Teacher approval needed before signing up for Level 2. Contact Mellilah, for info on purchasing finger cymbals, 206-370-2881.

MELLILAH'S TEACHING CREDENTIALS:
Completion of Hadia's Middle Eastern Dancer Teacher Training Level 1, Level 2, & Level 3

Fitness Instructor Certificate, Fitness Institute International, Ft Lauderdale, Florida ~ www.fit-cpts.com

Currently studying for the ACE fitness instructor certification

Promoter & event organizer for several restaurants and clubs featuring belly dance

Board Member, Volunteer Coordinator, and Dance Company Member of Middle East Arts International

Professional performer, regular house dancer, dancing with live Middle Eastern bands

Belly dancing for 9+ years

B.S. Education; Music Minor

Take a yoga class to get in shape or reach Nirvana. More than three dozen yoga schools and teachers are listed at http://seattle.learningguidenetwork.com/index.cfm?fa=show.CitySubject&subjid=2665

Search by city or zip code and find a class or instructor near you!

More than 300 schools and tutors, teachers and trainers promote their teaching of all subject at http://SeattleLearningGuide.com

Yoga schools and teachers: sign up for a free listing for your classes and lessons at https://seattle.learningguidenetwork.com/index.cfm?fa=list.form1

GATHER & RESTORE: A Workshop for Moving into Winter
with Cicely Andree
Saturday, November 21, 1:00-3:30pm

As the days become shorter and darkness of winter arrives, we have an opportunity to dialogue with what the season brings. Winter is a time of contemplation, stillness and going within. When we go inward with patience and gentleness, we uncover parts of ourselves that have been living beneath the surface. Often this time of unraveling and letting go brings grace as we hold the space for our own discoveries.

Come join us as we explore creating ease and stillness in the body to prepare for the quiet of Winter. This workshop will incorporate gentle yoga poses and movements to access the parasympathetic nervous system. When working with this system, we can experience a great amount of change and renewal in the body and mind, which nourishes and calms us. We will begin the workshop with floor-based dance movements to create fluidity in the body. Mindful partner work will be explored to take us deeper into our bodies and access the parasympathetic nervous system. We will continue to explore using restorative poses that involve gentle supported forward bends, twists, back-bending and inversions. The workshop will finish with simple pranayama and a luscious long savasana.

The workshops will be taught in a slow, focused manner and is open to all levels of practitioners. Participants will receive a handout of sequences for use at home throughout the Winter months!

$35 pre register/$40 at the door

NW Community Yoga
http://www.nwcommyoga.com

Come in and enjoy our beautiful neighborhood yoga & Pilates  studio. Meet and take a complimentary yoga class from our director & instructor Diane Anderson.This class is a basic intro/level yoga class that is suitable for beginners.  We supply all of the mats and props; just bring yourself (perhaps invite a friend along?) and wear comfortable clothing.
Questions? Email Diane at diane@nwcommyoga.com or call: 206 706 4727

If you are looking for info on Seattle Activities then check out our city based social networking website. We have several guides on the city including a section dedicated to local activities. We are an interactive website and so all our content is contributed by members just like you. You can find members who are interested in local activities & sports such as inline skating, bowling, camping or yoga. Our activities guides also have lists of website resources, videos, photos, events, discussion forums and more.

As seen in the October issue of Seattle Metropolitan Magazine!

Spin, soar, fly, explore, and dance on low trapeze bars and aerial fabric in a safe, supportive environment! No previous dance or aerial experience is required.

Beginning Aerial Dance on Trapeze - January 10-31, 2010 12:15-1:30 p.m.
Students new to aerial dance will learn basic concepts and ways to interact with the trapeze. Classes include a gentle warmup, light conditioning and instruction on basic trapeze movements and concepts.

Learn more about the class and register here.

Beginning Aerial Fabric - January 10-31, 2010 - 1:45-3:00 p.m.
Explore the exciting, challenging, beautiful art of aerial fabric (also known as aerial silks or tissu) in a safe, fun and supportive environment. In this beginner-level course, students will build strength and learn basic aerial fabric technique including climbs, locks, and simple poses on the fabric.

Registration for aerial fabric will be available online via UW Experimental College in December here. Current UW students pay reduced tuition of $60 for the session. Full price is $78 for the session.

All classes are held in the Movement Studio at Youngstown Cultural Arts Center, 4408 Delridge Way SW, Seattle.

All participants must be in good physical condition with no current injuries. You must participate in some form of regular exercise (e.g. yoga, dance, cycling) before taking aerial dance. It is strongly recommended that participants have a fair amount of hand, arm and core strength and a basic level of physical fitness.

Visit The Cabiri web site for more information about the instructor's performance ensemble.

We look forward to flying with you!

FREE COMMUNITY YOGA CLASS!
Sunday, November 15th 12:00 to 1:00pm
Instructor: Diane Anderson
NW Community Yoga
701 NW 70th Seattle
http://www.nwcommyoga.com

Come in and enjoy our beautiful neighborhood yoga & Pilates studio; meet and take a complimentary yoga class from our director & instructor Diane Anderson.
This class is a basic intro/level yoga class that is suitable for beginners. We supply all of the mats and props; just bring yourself (perhaps invite a friend along?) and wear comfortable clothing. Questions? Email Diane at diane@nwcommyoga.com
call: 206 706 4727 & leave message w/call back number.

http://www.MeditateInSeattle.org
Sunday Evenings
6:00 - 7:30pm
Novenber 8, 15, 22

Location:
Karuna Arts Yoga
819 SW 152nd Street
Burien, WA 98166

Each talk is a part of a series and yet self-contained. You can drop into the series anytime and still feel that you have something worthwhile to take home with you. No experience is necessary and everyone is welcome. No registration required. Cost is $10 ($5 for students and seniors)

...at SeattleLearningGuide.com

More than 40 yoga teachers and schools are listed at
http://seattle.learningguidenetwork.com/index.cfm?fa=show.subject&subjID=2665

Find classes in just about anything! More than 250 private instructors, tutors, and schools are listed at http://SeattleLearningGuide.com

Yoga schools and teachers: Promote your classes and private instruction for free. To sign up for your free listing go to https://seattle.learningguidenetwork.com/index.cfm?fa=list.form1

NOVEMBER EARLY AM YOGA SERIES
Nov 3 - 24
6:00- 7:15am
Tuesday and Thursday
Instructor: Jennifer Abel
Cost: $100 (pre-register)
NW Community Yoga
http://www.nwcommyoga.com
This Intensive Series is suitable for all levels students, as well as those new to yoga. This class will be a general, multi level yoga class, that will also be geared to the current groups intentions and requests.

A committed, routine yoga intensive helps the student to deepen their practice of yoga. The series is cumulative; allowing the opportunity to see your progress, while gaining strength, flexibility and equanimity of mind.
Please pre register by sending or dropping off a check or cash w/envelope ATTN: “AM Intensive” (you can use our MAIL slot anytime, even during classes)You may also register on-line with PayPal.
Registration “the day of” as space permits for an additional $5.

Buy One Class, Get One Free
http://www.nwcommyoga..com
NW Community Yoga & Pilates
206 706 4727

NW Community Yoga Offers Buy One Class, Get One Class Free for Yoga & Pilates through November 31st. Valid for 1 time only and must include 1 brand new student.

You may also bring a friend to a NW Community Yoga Class for a buy one, get one free deal.
One guest will pay the regular class price of $15 and the second guest will get in free.
Check out our current class schedule here. http://www.nwcommyoga.com/schedule
Questions: contact diane@nwcommyoga.com
To save more time, please go to our registration page and fill that out and take that with you along with your page coupon. We take cash and checks only in the studio. Class cards, (min $50) may be purchased on line at our Prices page.

Come join us for our 2010 FILLY GIRLS AUDITIONS! We will be cheering for the South King County Colts, a non-profit, minor league football team playing based out of Auburn, WA. The team will be entering their second season in the Cascade Football League. This is an excellent opportunity for cheerleaders and dancers of many backgrounds to continue performing beyond their high school, college, and/or professional careers.

AUDITION INFORMATION:

WHEN:
November 15th, 2009 at 1:30pm

WHERE:
Location TBA (please contact us via email due to privacy reasons - It will be located at a completely public location)

WHAT:
Auditions will consist of learning and performing one cheer and a section of a dance routine within small groups. It is preferred that you also come with a short choreographed piece, but not required.

ATTIRE:
Gym attire (yoga or form-fitting clothing preferred but not required). Must bring your own water bottle.

REQUIREMENTS:
- Must have reliable transportation.
- Must be at least 18 years of age and physically fit to perform the required routines, etc.
- Must be able to commit to a regular practice schedule, promotional events, and home and away games.


Contact us now for additional information and if you would like to attend

Make the most of your lunch hour (and your budget!). Join Roar Yoga (www.roaryoga.com) for an all-levels vinyasa flow yoga class.

Get your workout in during your workday; stretch, strengthen, tone, relax, and refresh both mind and body in an accessible and affordable yoga class minutes away from Downtown and Belltown office locations.

The instructor will offer plenty of options so you can adjust the intensity of the class to meet your needs. Beginners and advanced students will be accommodated.

PRICING: First class FREE, otherwise just $10! If you bring a friend who is new to Roar Yoga, your next class is only $5. Bring your own mat or rent one from us for $2. Cash/check only.

LOCATION: 2306 4th Avenue between Bell and Battery (inside Belltown Ballet and Conditioning Studio)

QUESTIONS? Email info@roaryoga.com